I read recently that exercise is one of the most underutilized antidepressants. It’s also a great way to enjoy this beautiful spring weather we’re having here in Tennessee.
After several months, I finally made it back to Radnor Lake State Park. And yes, it was more than worth the wait.
Thankfully, I didn’t have to wait to get in. I was surprised at how easily I was able to find a parking spot. I figured that half of Nashville would want to take advantage of the ideal weather and get in a little hiking. Apparently not.
So my friend and I got our hiking in. There’s nothing like a strenuous hike to show you how out of shape you are. For me, it involved lots of heavy breathing and more than a little wheezing. It was not my finest moment.
Still, I was in my favorite place doing one of my favorite activities. I call that a win, even on a Monday.
Not even a brush fire could diminish the beauty of Radnor. Apparently, a brush fire burned about 1/2 to 2/3 of an acre, but I believe that it will come back better and more glorious than ever.
I still think it’s one of the best kinds of therapy to get out into nature and breathe deeply (with only a sleeping cat in your lap topping it). It’s healing for the soul to get away from electronics and technology and all things man-made and get back to what God created.
After a while, I started breathing normally again. If I didn’t know any better, I’d almost say I got a “hiker’s high,” similar to the euphoria and endorphins release that runners experience. Plus, there was a breeze blowing with just a hint of crispness to it.
I think I’ll sleep better tonight than I have in a while. And I will be back to Radnor soon enough.