18,000 Steps and Counting

I was supposed to meet my friend at Radnor Lake, but that plan fell through. So I had a little deviation from my normal Monday routine. I stopped by Grimey’s Too, one of my favorite used music stores, then headed over to Crockett Park in Brentwood. After all, this was too pretty a day not to get in some walking.

I started off my hike with 7,000 steps on my Fitbit. I ended up with over 18,000. That’s a lot of walking for an hour and a half. I felt great afterward. Sore, but great.

I still believe that the key is to slow down occasionally. That is about as counterculture as you can get these days when the mantra is always more and faster and hurry up. We have all these time-saving devices and actually save less time and have less down time than any previous generation in history.

I work hard at my job. I also know when it’s time to stop. The almighty job can consume you if you let it, but it makes a pretty poor idol. Just ask any of a number of people who dedicated their lives to a company and a career only to get laid off due to “less than expected profits.”

Plus, you can almost never go wrong with exercise and fresh air. Nothing can clear the mind and calm the soul like nature can. The added bonus is all those endorphins that kick in after a good sustained walk (or jog, if you prefer).

You still choose what’s important. You still decide what matters by what you deem worthy to make time for. Too busy is a myth. If something (or someone) is truly significant to you, you will always find time for it (or them). Period.

At the end, I saw probably one of the best college basketball finals ever. I really didn’t have a dog in the hunt, so I was able to truly enjoy the best two teams in college basketball showcasing why they both deserve to be national champions. Unfortunately for North Carolina, Villanova had the last word. And the last shot.

So go for a walk tomorrow. Just get up and move. Preferably outside if the weather is still nice.

 

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